Upgrade your workouts with these ergonomically designed fitness grips, built to improve grip strength, reduce hand fatigue, and protect your palms during intense training.
Designed to naturally contour to the shape of your hands and fingers, these grips provide a secure, comfortable fit that reduces strain and pressure while training.
Made from high-quality elastic silicone, the textured surface increases friction so you can hold barbells, dumbbells, and pull-up bars firmly with no slipping.
Whether you're a beginner or advanced lifter, these grips support every rep.
Improves grip power, wrist stability, finger strength, and forearm endurance for better performance over time.
One-size-fits-all design for both men and women. Lightweight and compact for easy transport to the gym or home workouts.
Our Silicone Hand Grips give you a powerful, secure hold on every barbell, dumbbell and pull-up bar — without hand fatigue or slipping.
The ergonomic silicone design contours naturally to your fingers, delivering comfort, protection, and consistent performance through every set.
Whether you're lifting heavy, training for endurance, or perfecting form, these grips keep your hands stable and your focus locked in.
Reduce strain, boost grip strength, and train with confidence — every rep, every workout.
Our Silicone Hand Grips are engineered to boost grip strength, reduce hand fatigue, and keep every rep controlled. The ergonomic silicone design contours naturally to your fingers, giving you a secure, anti-slip hold on barbells, dumbbells, and pull-up bars. Train harder, protect your palms, and keep perfect form without losing your grip.
| Ergonomic palm-contouring design | ✓ | ✕ |
| Anti-slip textured silicone grip | ✓ | ✕ |
| Reduces strain & hand fatigue | ✓ | ✕ |
| Protects palms from calluses | ✓ | ✕ |
| Improves wrist & forearm stability | ✓ | ✕ |
| Universal fit for all hand sizes | ✓ | ✕ |
See how the silicone grips lock onto the bar to reduce slipping and give you a stronger, more secure hold on every pull.
Watch how they protect your palms from rips and calluses while helping you stay locked in during heavy sets.
From pull-ups to rows and deadlifts, see how easy they are to use and how they support smoother, more controlled reps.
PumpHub Silicone Hand Grips are made for real gym sessions—not showroom workouts. Their ergonomic silicone design wraps naturally around your fingers and palms, boosting grip strength while cutting down on hand fatigue, slipping, and painful calluses—whether you're deadlifting, rowing, or hanging from the pull-up bar.
These silicone hand grips changed my deadlifts. Bar doesn’t slip, my hands don’t tear up, and I can push extra sets without thinking about my grip.
Started using these for pull-ups and lat pulldowns. My hands used to burn by the second set, now I can actually focus on my back muscles.
Great grip, soft on the palms but still feels secure on the bar. I don’t get those nasty calluses tearing open anymore.
I’ve got small hands and always struggled with heavy dumbbells. These grips make everything feel more secure and way less painful.
Perfect for heavy rows and shrugs. The silicone really bites into the bar, no slipping even when my hands get sweaty.
Super easy to slip on and off between sets. They fit both me and my partner and instantly feel more comfortable than bare metal.
I use these on almost every pulling movement now. Grip doesn’t give out early and my forearms still get a solid burn.
I hate wearing full gloves but needed something for my hands. These grips are the perfect middle ground—light, comfy, and actually work.
The texture really helps with sweaty sessions. Bar feels locked in even without chalk, which my gym doesn’t allow anyway.
Been using these for deadlifts and hip thrusts. My grip used to be the limiting factor, now my legs and glutes finally get pushed properly.
Nice and compact. I just throw them in my gym bag and slide them on whatever bar I’m using that day. Zero hassle.
My hands used to peel after heavy back days. These grips have completely stopped that while still giving me a strong hold on the bar.
Awesome for rows and heavy dumbbell work. The grips feel solid but not bulky, and I don’t lose connection with the weight.
They’re surprisingly comfortable. I expected them to feel squishy, but they’ve got enough firmness to feel stable on the barbell.
Instant upgrade for my home gym setup. I use them on the pull-up bar and cable attachments and the grip is way better than bare metal handles.
I train early mornings when my hands are cold and stiff. These grips make it so much easier to hold onto the bar from the first set.
Really like the way they sit in the hand. No awkward edges, just a nice even pressure across the palm when you squeeze the bar.
I’ve tried lifting straps and gloves and always went back to raw grip. These are the first thing that actually feel natural to use long term.
Good for grip strength too. I can feel my fingers and forearms working hard without the bar digging painfully into my hands.
They’re small enough to fit in any pocket but make a huge difference with heavy lifts. I don’t train without them now.
Love using these for heavier barbell rows. I don’t have to over-squeeze the bar to feel secure, which saves my grip for later sets.
These grips are such a relief on my calluses. They still let me lift heavy but without that sharp pain when the bar digs in.
Solid product. Grip is strong, cleaning them is easy, and they haven’t lost shape after weeks of use at the gym and at home.
I mainly bought these to protect my hands during deadlifts and RDLs. They do exactly that and feel super secure on the bar.
Nice ergonomic feel. My fingers sit naturally in the grips and I don’t have to adjust them mid-set like I did with gloves.
Super simple idea but genuinely helpful. I use them for pull-ups, rows, curls, basically anything that chews up my hands.
Happy with these. Grip feels secure, no slip even with sweat, and they’re not annoying to position like some thicker pads I’ve tried.
I bought these after tearing a callus. Wish I had them earlier. They take the edge off the bar but still feel strong and stable.
Great for heavier grip work. I’ve noticed I can use slightly thicker bars now without losing control thanks to the extra friction.
They feel hygienic and easy to clean, which I like because I share equipment at a busy commercial gym. Quick wipe and they’re good to go again.
These grips genuinely help keep the bar locked in during heavy sets. I’ve been able to bump my working sets up without worrying about slipping.
I train 4–5 times a week and these have held up really well. No cracking or weird stretching, just the same solid grip every session.
Love the way they feel on pull days. My hands don’t get shredded and my grip still feels strong right through to my last set.
I’ve recommended these to a bunch of people at my gym already. Simple, lightweight, and way more comfortable than raw bar work for high volume days.
Exactly what I needed for heavy deadlifts. Grip is locked in, hands are protected, and the silicone doesn’t feel slippery at all.
I was skeptical at first but these grips genuinely make training more comfortable. No more torn skin or sore palms the next day.
Really good overall. Took me a couple of sessions to get used to the feel, but now I use them for most of my pulling movements.
Nice product and very handy, I just wish there was a slightly thicker option as well for when I want more padding on really heavy days.
Good grip and easy to clean. They do slide a tiny bit if I don’t position them right, but once set they stay put for the whole set.
They’re decent and do help with comfort, but for me they haven’t been a total game changer. Still better than bare bar on longer sessions though.
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Silicone hand grips
Silicone hand grips
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A: These grips are made from high-quality elastic silicone that contour to your fingers and palms. They add extra friction between your hand and the bar, helping you hold onto barbells, dumbbells, and pull-up bars more securely while reducing slipping, strain, and hand fatigue.
A: Yes. The grips are a universal fit for most hand sizes and are flexible enough to work with standard barbells, dumbbells, cable attachments, and pull-up bars. Simply slide your fingers into the grooves and wrap the grip around the handle for a secure hold.
A: They’re perfect for any movement where grip matters: deadlifts, rows, pull-ups, lat pulldowns, shrugs, curls, and most pressing or pulling exercises. They help keep the focus on your back, chest, and legs instead of your grip giving out first.
A: Yes. The ergonomic design spreads pressure more evenly across your hand and adds a protective layer between your skin and the bar. This helps reduce hot spots, tearing, and rough calluses, while still letting you feel connected to the weight.
A: After training, simply wipe them down with a damp cloth or rinse briefly with mild soap and water, then let them air-dry. The silicone is sweat-resistant and quick-drying, so they’re easy to keep fresh in your gym bag or at home.